Does Living on 30A Really Help You Live Longer? Science Says Yes

We’ve all heard people say, “Life is better at the beach.” Now, research shows it might actually be longer at the beach too. A new study suggests that people living near the ocean or Gulf enjoy longer lifespans compared to those living inland.

And if you call 30A or South Walton home, you might already be reaping those benefits without even realizing it.

Let’s look at what the science says, why coastal living may be linked to longevity, and how our slice of paradise stacks up against other U.S. coastlines.

The Surprising Link Between the Coast and Longevity

The Study That Got Everyone Talking:

Researchers from The Ohio State University College of Public Health analyzed data from over 66,000 census tracts across the United States to see if proximity to water played a role in how long people live. What they found might just make you want to move to the beach.

Why Researchers Looked at “Blue Space Living”

The term blue space refers to areas near large bodies of water, from oceans and gulfs to lakes and rivers.

Past studies have linked blue space to improved mental health, lower stress, and more active lifestyles. But this research wanted to know: does living near water also mean living longer?

Photo source SoWal.com 

The Key Findings You Need to Know

Coastal vs. Inland Water Living

• Living within 30 miles of the ocean or Gulf was associated with longer life expectancy.
• Urban areas near large inland lakes or rivers didn’t see the same benefits.
  

How Much Longer Are We Talking?

• Coastal residents lived, on average, a year or more longer than the U.S. average of 79 years.
• Urban residents near inland waterways averaged about 78 years.

Why Coastal Residents Tend to Live Longer

Several factors may contribute to longer life near the coast:

• Milder, More Comfortable Weather – The Gulf Coast has fewer extreme temperature days, lowering weather-related health risks.
• Cleaner Air Quality – Coastal breezes help disperse pollutants, giving residents cleaner air to breathe.
• Built-In Active Lifestyle – Beaches, bike paths, paddleboarding, and outdoor recreation encourage movement without feeling forced.
• Higher Incomes and Access to Resources – Many coastal areas, especially luxury markets like 30A, have better healthcare and fresh food options.
• Better Transportation and Community Design – Scenic 30A is built for walkability and biking, encouraging daily activity.

Why Inland Water Living Doesn’t Have the Same Effect

Urban areas near lakes or rivers can face challenges that offset potential health benefits:

• Pollution Concerns – Higher levels of pollutants in some urban waterways.
• Limited Safe Outdoor Opportunities – Traffic, crime, or lack of green space can restrict recreation.
• Urban Heat and Flooding Risks – More extreme heat days and infrastructure issues during storms.

What This Means for Life on 30A

Living along the Gulf Coast, especially in South Walton, means you’re surrounded by natural health boosters.

The Natural Health Benefits of the Gulf Coast
Our summers bring the heat, but the long shoulder seasons and brief winter create a climate that makes healthy, outdoor living the norm. 

Outdoor Living Year-Round
From morning walks on Grayton Beach to paddleboarding in Western Lake, you can stay active without a gym membership. 

A Built-In Sense of Community
Small-town vibes along 30A mean neighbors know each other, social connections are strong, and support systems are close by.

How 30A Compares to Other U.S. Coastal Areas

• Why the Florida Panhandle is Unique – A balance of tranquility and amenities without the hustle of big cities.
• Fewer Crowds, More Space – Less congestion than Miami or Tampa means more access to nature.
• Small-Town Feel with Luxury Perks – Boutique shopping, world-class dining, and cultural events, all in a relaxed setting.

Thinking About Moving to the Coast?

Questions to Ask Yourself First:

• Are you looking for a permanent move or a vacation retreat?
• Do you value community connection as much as beach access?
• Is walkability important to you?

Tips for Finding the Right 30A Neighborhood:

• Full-Time Residents: Year-round communities like Point Washington or Seagrove offer quick access to the beach and conveniences.
• Vacation Home Buyers: High-demand spots like Rosemary Beach or WaterColor offer strong rental potential.
• Investors: Look for properties with unique features: Gulf views, proximity to state parks, or rare lot sizes.
  

Every 30A community has its own personality, perks, and hidden gems. If you’re curious which one matches your lifestyle and goals, we’re happy to share the inside scoop.

Interested in our properties? Check them out Here. 

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